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Soul-Care Reflections: The Art of Slowing Down

Soul-Care Reflections: The Art of Slowing Down

by | Sep 20, 2022 | Podcast

https://pauserenewnext.com/wp-content/uploads/2022/09/SlowingDown_Ep105_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSToday we continue our Soul-Care Reflection series about restoration and resilience. In order to heal, we must first slow...
Soul-Care Reflections: Water Slides & Resilience

Soul-Care Reflections: Water Slides & Resilience

by | Sep 13, 2022 | Podcast

https://pauserenewnext.com/wp-content/uploads/2022/09/WaterslideandResilience_Ep104_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSOver the summer, I reached out to you, my podcast listeners, about what topics you would like to hear covered...

Finding The Glimmers

by | Jun 21, 2022 | Blog

Chances are you’ve heard the word trigger quite a lot recently. In fact, you can probably list a few of your own triggers right now. A trigger is the signal, or catalyst, that can send our bodies into a state of fight or flight. It is the event that activates...
Soul-Care Reflections: To Be Nourished

Soul-Care Reflections: To Be Nourished

by | Mar 22, 2022 | Podcast

https://pauserenewnext.com/wp-content/uploads/2022/03/PRNShort_Nourishment_Ep95_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSWhat is one component necessary for recovery and healing? Nourishment! In today’s episode, we’re...
Soul-Care Reflections: Shame and Compassion

Soul-Care Reflections: Shame and Compassion

by | Feb 15, 2022 | Podcast

https://pauserenewnext.com/wp-content/uploads/2022/02/PRNShameandCompassion_Ep90_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSToday we continue our soul-care series on burnout, chronic stress, and recovery. If you missed the first two...