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Between You + Me: A Conversation with Sarah Westfall

Between You + Me: A Conversation with Sarah Westfall

Today we're talking about belonging and community, a subject that is applicable to every human on the planet, in any season of life. We all long to belong and be seen. This month's guest, Sarah Westfall, is a writer and fellow boy-mom who was gracious enough to share...

Soul-Care Reflections: Glimmers

Soul-Care Reflections: Glimmers

If you enjoyed last week's episode about triggers, then you will love this week's episode. We're talking today about the opposite of a trigger, a glimmer. Glimmers are moments and events that cause us to find safety, goodness, hope, and beauty. Glimmers allow our...

Soul-Care Reflections: Triggers

Soul-Care Reflections: Triggers

This fall, we're continuing the soul-care series on building resilience and widening our window of tolerance. So, today we're talking all about triggers: what they are, why we react so strongly, and how memory plays a role. Join me for a ten minute pause in your day...

Raising Teen Guys: A Conversation with Taylor Hayden, LCMHC

Raising Teen Guys: A Conversation with Taylor Hayden, LCMHC

Welcome back for part two of our podcast series all about teenagers! Last week's episode was all about raising teen girls, and in this episode we're diving into the world of teen guys. This week's podcast guest, Taylor Hayden, has worked with teen guys in many...

Soul-Care Reflections: Meditating on Isaiah 55

Soul-Care Reflections: Meditating on Isaiah 55

Welcome, friends. I'm inviting you today to jump into Scripture and practice a meditation exercise with me. For our purposes in this podcast, I'm considering meditation to be an exercise in pondering, dwelling, and thinking deeply. There is nothing better to think...

Soul-Care Reflections: The Art of Slowing Down

Soul-Care Reflections: The Art of Slowing Down

Today we continue our Soul-Care Reflection series about restoration and resilience. In order to heal, we must first slow down our pace of life enough to allow our souls to catch up. In this episode we'll start with a grounding exercise, talk about how stress and...

Soul-Care Reflections: Water Slides & Resilience

Soul-Care Reflections: Water Slides & Resilience

Over the summer, I reached out to you, my podcast listeners, about what topics you would like to hear covered on the podcast this season. The number one response I received was to continue talking about burnout and recovery. So, that's exactly what I'm going to do!...

Rest For The Weary: A Conversation with Shay S. Mason

Rest For The Weary: A Conversation with Shay S. Mason

If you're needing a good dose of encouragement in the fight against anxiety, then today's episode is for you! It was such a joy to talk to author, Shay S. Mason, about her new book: Rest For The Weary: Finding Freedom From Fear in the Heart of the Father. In this...

Soul-Care Reflections: Repairers of Creation

Soul-Care Reflections: Repairers of Creation

Welcome friends to Season 5 of the Pause Renew Next Podcast! There is so much to look forward to about this podcast season, but I wanted to start the season with a reflection episode of hope.  Join me for five minutes of encouragement as we slow down together and...

Fostering Hope: A Conversation with Leeann Setliff

Fostering Hope: A Conversation with Leeann Setliff

May is Foster Care Awareness month, and I couldn't let the month pass without spending some time highlighting a topic that is near and dear to my heart. In today's episode, you'll hear from foster/adoptive mom and advocate, Leeann Setliff. Leeann is an old friend of...

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