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Appalachian Trail: A Mom’s Perspective with Julie Long

Appalachian Trail: A Mom’s Perspective with Julie Long

Have you ever wondered what it would be like to hike the Appalachian Trail? It sounds epic, right? Well, today's guest, Julie Long, is here to talk about her family's Appalachian Trail adventure. Her husband and son are currently hiking it, and are nearing the end....

Tell Your Story: In Season and Out of Season

Tell Your Story: In Season and Out of Season

In today's reflection episode, I'm exploring an existential spiritual question: Are we supposed to bear fruit in every season? This question relates to both soul care and our stories, because the truth is, we all experience different and unique seasons of life. Join...

Tell Your Story: God’s Will and My Story

Tell Your Story: God’s Will and My Story

Have you ever thought about how God's will intersects with your story? In this reflection episode, we'll consider specifically what we're telling ourselves about God's will and how that affects our thinking, our view of ourselves, and our stories. So, in story...

Tell Your Story: 3 Paradigms for Relationship

Tell Your Story: 3 Paradigms for Relationship

Today, we'll be examining the characters who show up in our stories through the lens of relationship. Specifically, we'll be talking about 3 paradigms for relationship: independence, codependence, and interdependence. Each of these relationship strategies affect the...

Stories of the Kingdom: Treasure

Stories of the Kingdom: Treasure

In today's episode, we're going to be meditating on one of Jesus' parables, and gleaning what He is teaching about His kingdom through the story. If you'd like to read along, we'll be reading from Luke 12. As always, we'll read the passage 3 times, so that we can...

Layers of Grief: A Conversation with Leah Stirewalt

Layers of Grief: A Conversation with Leah Stirewalt

Pull up a chair, grab a cup of coffee, and settle in for quite a conversation today, friends. It was a joy to talk with my friend, Leah Stirewalt, as she shared her story on this episode. It is no easy story, and to say the least, it has layers. Leah has experienced...

Tell Your Story: Explicit and Implicit Memory

Tell Your Story: Explicit and Implicit Memory

Did you know that there is more than one kind of memory? In telling our stories, we are accessing both explicit and implicit memories to form a coherent narrative. In this episode, we'll begin with a calming exercise, then talk about the role of about explicit and...

Tell Your Story: The Role of Memory

Tell Your Story: The Role of Memory

What is memory, and how does memory affect how we process and tell our own story? In the next couple of episodes we're going to dive into that subject together. We're also going to talk about how we are story-bound people. So, join me for this 150th episode of the...

Stories of the Kingdom: The Seeds

Stories of the Kingdom: The Seeds

Join me today, as we spend a few minutes together meditating on one the stories of Jesus. His stories, called parables, are earthly stories that carry a heavenly meaning. They share ideas and metaphors to describe his Kingdom. If you want to read along, we'll be in...

Soul-Care Reflections: What If Your Story Is Ordinary?

Soul-Care Reflections: What If Your Story Is Ordinary?

As we continue the theme of examining our stories, today I'm posing the question, what if it turns out that your story is ordinary? Join me today for an 11-minute reflection episode. We'll begin with a grounding exercise, reflect together on what it means to live an...

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