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Soul-Care Reflections: Safe Space
Do you have a sacred space in your life? What about a safe place? In today's episode, we're talking about using safe places to help ourselves regulate. All of us need safe places in our lives where we can rest, regroup, recharge, and renew. I hope that this episode...
Deep Simplicity: A Conversation about Abiding with Emily Darnell
Abide is one of my favorite words, and certainly one that I'm continuing to learn how to practice. So, it was a delight to have guest, Emily Darnell, on the podcast to talk about what abiding looks like in our every day lives. Emily is a homeschool mom, a Bible study...
Real Talk about Food and Bodies: A Conversation with Christy Maloney, RD, LDN, CEDS-S
Since January is a time for goals and resolutions, I thought it was the perfect time to have an authentic and balanced conversation about food and bodies. So, I invited dietitian Christy Maloney to come on the podcast and share some of her wisdom about reorienting our...
Soul-Care Check In: A Reflection Exercise for the End of the Year
Hi friends, join me for this 15 minute podcast as we reflect together back over the last year and take time to look forward at what is to come. Today, we're doing a check in for the soul, including the four layers of the self: relationships, body, mind, and spirit....
Soul-Care Reflections: Spring Rain & Advent Hope
Hope is defined as, "a feeling of expectation and desire for a certain thing to happen, or a feeling of trust." What better way to reflect on the week of Christmas, than to focus on hope? Join me today, as we begin with a breath prayer, and then reflect upon hope...
The Story of Fanny Crosby: “Queen of Gospel Song Writers”
It's that time again! It's time for a biography episode. I love diving into the life stories of women of faith who have finished their race well! In today's episode, we're looking at the life of Fanny Crosby. She is known as the "Queen of Gospel Song Writers," because...
Invitations to Abundance: A Conversation with Alicia J. Akins
Today's podcast episode is such a delight! Somehow in 30 minutes, we manage to talk about food, culture, travel, loving our neighbors, and the feasts of the Bible. So, grab a cup of coffee or tea, and make yourself at home for a great discussion. Today's guest, author...
Soul-Care Reflections: A Scripture Meditation for Thanksgiving
Join me on this week's episode for a short Scripture meditation exercise focused on gratitude. We'll be diving into Colossians 3:12-17. If you're a visual learner, you're welcome to grab your Bible and read along, or you can simply listen. I hope this 10 minute...
Soul-Care Reflections: Looking for Manna
Today, we're continuing our series on building resilience, by changing our perspective from looking for a big rescue or big relief, to looking for the provisions that often come in small packages. We're looking for "manna moments." I hope this short, seven minute...
Show Up: Loving Through Grief with Sarah Westfall
How do you love someone who is going through grief and loss? What do you say? What do you not say? How can you show support? In today's episode, guest Sarah Westfall and I begin to engage these questions. Sarah has been through tremendous loss personally, and shares...
Between You + Me: A Conversation with Sarah Westfall
Today we're talking about belonging and community, a subject that is applicable to every human on the planet, in any season of life. We all long to belong and be seen. This month's guest, Sarah Westfall, is a writer and fellow boy-mom who was gracious enough to share...
Soul-Care Reflections: Glimmers
If you enjoyed last week's episode about triggers, then you will love this week's episode. We're talking today about the opposite of a trigger, a glimmer. Glimmers are moments and events that cause us to find safety, goodness, hope, and beauty. Glimmers allow our...
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