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Soul-Care Reflections: A Scripture Meditation for Thanksgiving
Join me on this week's episode for a short Scripture meditation exercise focused on gratitude. We'll be diving into Colossians 3:12-17. If you're a visual learner, you're welcome to grab your Bible and read along, or you can simply listen. I hope this 10 minute...
Soul-Care Reflections: Looking for Manna
Today, we're continuing our series on building resilience, by changing our perspective from looking for a big rescue or big relief, to looking for the provisions that often come in small packages. We're looking for "manna moments." I hope this short, seven minute...
Show Up: Loving Through Grief with Sarah Westfall
How do you love someone who is going through grief and loss? What do you say? What do you not say? How can you show support? In today's episode, guest Sarah Westfall and I begin to engage these questions. Sarah has been through tremendous loss personally, and shares...
Between You + Me: A Conversation with Sarah Westfall
Today we're talking about belonging and community, a subject that is applicable to every human on the planet, in any season of life. We all long to belong and be seen. This month's guest, Sarah Westfall, is a writer and fellow boy-mom who was gracious enough to share...
Soul-Care Reflections: Glimmers
If you enjoyed last week's episode about triggers, then you will love this week's episode. We're talking today about the opposite of a trigger, a glimmer. Glimmers are moments and events that cause us to find safety, goodness, hope, and beauty. Glimmers allow our...
Soul-Care Reflections: Triggers
This fall, we're continuing the soul-care series on building resilience and widening our window of tolerance. So, today we're talking all about triggers: what they are, why we react so strongly, and how memory plays a role. Join me for a ten minute pause in your day...
Raising Teen Guys: A Conversation with Taylor Hayden, LCMHC
Welcome back for part two of our podcast series all about teenagers! Last week's episode was all about raising teen girls, and in this episode we're diving into the world of teen guys. This week's podcast guest, Taylor Hayden, has worked with teen guys in many...
Raising Teen Girls: A Conversation with Jackie E. Perry, PhD, LCMHCS
This episode is the first of a two-part series on navigating the teen years. Whether you know a teen, or are raising a teen yourself, the information in this podcast is so helpful! Today's guest is a podcast favorite, Dr. Jackie Perry. She has worked with adolescents...
Soul-Care Reflections: Meditating on Isaiah 55
Welcome, friends. I'm inviting you today to jump into Scripture and practice a meditation exercise with me. For our purposes in this podcast, I'm considering meditation to be an exercise in pondering, dwelling, and thinking deeply. There is nothing better to think...
Soul-Care Reflections: The Art of Slowing Down
Today we continue our Soul-Care Reflection series about restoration and resilience. In order to heal, we must first slow down our pace of life enough to allow our souls to catch up. In this episode we'll start with a grounding exercise, talk about how stress and...
Soul-Care Reflections: Water Slides & Resilience
Over the summer, I reached out to you, my podcast listeners, about what topics you would like to hear covered on the podcast this season. The number one response I received was to continue talking about burnout and recovery. So, that's exactly what I'm going to do!...
Rest For The Weary: A Conversation with Shay S. Mason
If you're needing a good dose of encouragement in the fight against anxiety, then today's episode is for you! It was such a joy to talk to author, Shay S. Mason, about her new book: Rest For The Weary: Finding Freedom From Fear in the Heart of the Father. In this...
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