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Attachment and Authenticity
Welcome back to our attachment series! Before we jump into the insecure attachment styles, I thought we might talk about an important need that correlates with attachment, and that is authenticity. This episode dives into the work and research of Canadian physician...
Secure Attachment
This week on the podcast, we're jumping into the four attachment patterns, beginning with secure attachment. In this episode, we'll cover the fundamentals of the "attachment dance," the hallmarks of secure attachment, and how having a secure attachment style sets us...
The History of Attachment
Today, we're continuing our new podcast series on attachment, by diving into the history of attachment theory. If you like biography episodes, or learning about history, this episode will delight you. In this episode, we'll be talking about 3 of the main attachment...
Attachment: Let’s Begin
Today we begin our new series on attachment, and in this episode I'll be setting the table for what is to come. I'm answering questions about why we're jumping into this series, what attachment is, and what you can expect as we move forward through the coming weeks....
Sarah & Ginny Read: Embracing Rhythms of Work and Rest
Welcome back to Part 2 of my conversation with guest, Sarah Pascual. If you missed the last episode, I encourage you to go back and check it out! In today's episode, Sarah and I review a book that we both recently read together, called Embracing Rhythms of Work and...
Exploring Soul-Care and Missional Living: A Conversation with Sarah Pascual
I am just delighted to share this episode with you! I loved this conversation with my friend, Sarah Pascual. We had so much to talk about, that this will be a two-part episode. So, grab a cup of coffee or tea, and join us for a great conversation! In this episode,...
Soul-Care Reflections: Rupture & Repair
We are made for connection in relationships. Unfortunately, as humans, we have a difficult time staying attuned to others, resulting in ruptures in our relationships. These ruptures can look like conflict, miscommunication, or just feeling unseen or unheard by another...
Soul-Care Reflections: A Scripture Meditation on Wisdom
Join me for a 10 minute reflection about wisdom. What is it? How do we recognize it? How do we apply it? We'll be reading in James 3 together today, as we contemplate the differences between earthly and heavenly wisdom. As in all of our Scripture meditation episodes,...
Soul-Care Reflections: Safe Space
Do you have a sacred space in your life? What about a safe place? In today's episode, we're talking about using safe places to help ourselves regulate. All of us need safe places in our lives where we can rest, regroup, recharge, and renew. I hope that this episode...
Deep Simplicity: A Conversation about Abiding with Emily Darnell
Abide is one of my favorite words, and certainly one that I'm continuing to learn how to practice. So, it was a delight to have guest, Emily Darnell, on the podcast to talk about what abiding looks like in our every day lives. Emily is a homeschool mom, a Bible study...
Real Talk about Food and Bodies: A Conversation with Christy Maloney, RD, LDN, CEDS-S
Since January is a time for goals and resolutions, I thought it was the perfect time to have an authentic and balanced conversation about food and bodies. So, I invited dietitian Christy Maloney to come on the podcast and share some of her wisdom about reorienting our...
Soul-Care Check In: A Reflection Exercise for the End of the Year
Hi friends, join me for this 15 minute podcast as we reflect together back over the last year and take time to look forward at what is to come. Today, we're doing a check in for the soul, including the four layers of the self: relationships, body, mind, and spirit....
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