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Soul-Care Reflections: Shame and Compassion
Today we continue our soul-care series on burnout, chronic stress, and recovery. If you missed the first two episodes, please go back and give them a listen. In this episode, we're diving into the role shame plays in our lives, how it distances us from other people,...
The Fifteen Minutes Space: A Conversation with Emelly Rusli-Budiman
Welcome to February! I'm interrupting our series on burnout, self-care, and recovery, to bring you a fabulous guest interview with Em, from The Fifteen Minutes Podcast. Chatting with Emelly is a joy, and you are really going to be encouraged by her story. She is a...
Soul-Care Reflections: The Window of Tolerance
Today we continue our conversation about burnout, weariness, and the winter blues, by diving into the world of regulation and dysregulation. Our bodies feel best, most connected, alert, and present, when we're in our "window of tolerance," but when we live through...
Soul-Care Reflections: To The Weary and Burned Out
This month we're starting a new podcast series about burnout, fatigue, depression, and the winter blues. Over the coming weeks we will talk about simple and practical ways that we can show ourselves and others compassion in the midst of hard seasons, maybe learn a...
Soul-Care Reflections: Abide – Hold Tight & Be Held
Abide is one of my favorite words, and in today's reflection episode we will meditate on a passage of Scripture together and explore what it means to really abide in Christ. In the months of January and February, the podcast will be focusing on burnout and self-care....
Mama Needs Self-Care: A Conversation with Jenn Collins
What better way to start out the New Year than to have a realistic and encouraging conversation about self-care? Today's guest, Jenn Collins, has a heart to encourage weary, burned-out mothers, and I absolutely loved talking with her about the necessities of...
Soul-Care Reflections: The Peace of Advent
Join me today for a seven-minute pause in your day to breathe, renew, and reflect on the peace of Christmas. If your life isn't feeling particularly peaceful right now, then I think this episode may be all the more helpful. Perhaps the concept of peace is different...
From RV to Coastal Living: A Conversation with Missy Stone
Today's guest, Missy Stone, is an old friend of PRN. She was actually one of my first guests on the podcast, three years ago, and her episode continues to be popular today. The first time Missy was on the podcast, we talked about her struggles with anxiety, and how...
Pandita Ramabai: Champion for the Women of India
Today's podcast is a biography episode! I love hearing the stories of women of faith who have gone before us and finished the race well. Today's episode highlights an incredibly courageous woman whose faith and bravery changed a nation. Her name is Pandita Ramabai....
Soul-Care Reflections: Set Your Mind on Things Above: God’s Word
This month on the podcast, we've been reflecting on specific ways that we can, "set our minds on things above, not on earthly things," as Paul writes about in Colossians 3. In this episode, we'll look at how we can accomplish this by meditating on God's Word. Since...
Soul-Care Reflections: Set Your Mind on Things Above – Gratitude
We all know that gratitude is an incredible spiritual practice, but did you know that it makes an actual impact on your mood, thought-life, and even your health? This month on the podcast, I am looking at three ways that we can renew our minds and reset them on things...
Soul-Care Reflections: Set Your Mind on Things Above – Beauty
So much good can happen in our brains and body when we focus on positive thoughts. Unfortunately, our brains are wired in such a way that they like to ruminate more on the negative. Dwelling on the good sometimes requires intentionality. Set your minds on things that...
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