Today we continue our conversation about burnout, weariness, and the winter blues, by diving into the world of regulation and dysregulation.
Our bodies feel best, most connected, alert, and present, when we’re in our “window of tolerance,” but when we live through chronic stress or trauma, that window of tolerance can shrink leaving us feeling more often dysregulated.
Join me today as we talk about the symptoms of dysregulation, the signs of hyperarousal and hypoarousal, and what they tell us about our bodies, our sense of safety, and our emotions.
If you’d like to learn more about the window of tolerance, please check out the following resources:
I look forward to continuing this conversation with you soon. May you be encouraged on your journey with Jesus.
Pause, Renew, Next!