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Soul-Care Reflections: To Be Nourished
What is one component necessary for recovery and healing? Nourishment! In today's episode, we're continuing our conversation about burnout and recovery by diving into the topic of self-care. Nourishment is "the food or other substances necessary for growth, health,...
Soul-Care Reflections: Burnout and Grief
In this week's episode, we're continuing our ongoing conversation about burnout and recovery, by tackling a difficult but necessary topic: grief. What does grief have to do with burnout? Listen to find out! I hope this fifteen minute episode encourages you to give...
Soul-Care Reflections: Worry and Treasure
In today's reflection episode we will be meditating on a powerful passage from the Sermon on the Mount about worry. Settle in and allow God's Word to renew your mind. If you'd like to read along, we'll be reading from Matthew 6:19-31. In this passage, Jesus invites us...
Christian Mom Counseling: A Conversation with Jessica Hatton, MA, LCMHC
It was a joy to sit down with my friend and fellow counselor, Jessica Hatton, and talk about soul-care and motherhood. Friends, grab a cup of coffee or tea and settle in for a conversation that is sure to encourage you! Jessica is a licensed clinical mental health...
Soul-Care Reflections: Regulating with the Senses
When we are overwhelmed, anxious, or in danger, our senses go on high alert. Cool fact: we can also use our five senses to help our bodies calm-down and regulate. In this episode, I'm excited to continue our conversation about recovery from burnout and talk about ways...
Soul-Care Reflections: Shame and Compassion
Today we continue our soul-care series on burnout, chronic stress, and recovery. If you missed the first two episodes, please go back and give them a listen. In this episode, we're diving into the role shame plays in our lives, how it distances us from other people,...
The Fifteen Minutes Space: A Conversation with Emelly Rusli-Budiman
Welcome to February! I'm interrupting our series on burnout, self-care, and recovery, to bring you a fabulous guest interview with Em, from The Fifteen Minutes Podcast. Chatting with Emelly is a joy, and you are really going to be encouraged by her story. She is a...
Soul-Care Reflections: The Window of Tolerance
Today we continue our conversation about burnout, weariness, and the winter blues, by diving into the world of regulation and dysregulation. Our bodies feel best, most connected, alert, and present, when we're in our "window of tolerance," but when we live through...
Soul-Care Reflections: To The Weary and Burned Out
This month we're starting a new podcast series about burnout, fatigue, depression, and the winter blues. Over the coming weeks we will talk about simple and practical ways that we can show ourselves and others compassion in the midst of hard seasons, maybe learn a...
Soul-Care Reflections: Abide – Hold Tight & Be Held
Abide is one of my favorite words, and in today's reflection episode we will meditate on a passage of Scripture together and explore what it means to really abide in Christ. In the months of January and February, the podcast will be focusing on burnout and self-care....
Mama Needs Self-Care: A Conversation with Jenn Collins
What better way to start out the New Year than to have a realistic and encouraging conversation about self-care? Today's guest, Jenn Collins, has a heart to encourage weary, burned-out mothers, and I absolutely loved talking with her about the necessities of...
Soul-Care Reflections: The Peace of Advent
Join me today for a seven-minute pause in your day to breathe, renew, and reflect on the peace of Christmas. If your life isn't feeling particularly peaceful right now, then I think this episode may be all the more helpful. Perhaps the concept of peace is different...
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