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The Story of Ida Scudder: Seeing the Invisible, Achieving the Impossible
Welcome to the 100th episode of PRN: Pause, Renew, Next! When I thought about how I wanted to celebrate the 100th episode, I decided I wanted it to be a biography episode. I just love learning from women of faith who have walked before, and have finished the race...
Soul-Care Reflections: Becoming Rooted
Join me for the last soul-care reflection episode of Season 4 as we explore what it means to be rooted and established in Christ. May you be encouraged on your journey with Jesus. Pause, Renew, Next!
Soul-Care Reflections: An Easter Meditation from Philippians 2
Meditation is so good for our souls. I particularly love meditating on God's Word! So, for this Easter week episode, we are going to meditate together on one of my favorite passages about Christ: Philippians 2. We'll listen together to the verses 3 times, and each...
Becoming a Face of Grace: A Conversation with Ed Khouri
Today's podcast guest, Ed Khouri, is such a wealth of wisdom, and it was a joy to sit down and talk with him about his new book: Becoming a Face of Grace. If you've been a Christian long, you may think you know all about grace, but I guarantee that this conversation...
Soul-Care Reflections: Strength in Weakness
This is the last episode in the burnout and recovery podcast series. It is a short and sweet episode (7 minutes total!) that focuses on hope. More specifically, we're going to look at how in God's kingdom, hope and strength can be found in weakness. May you be...
Soul-Care Reflections: To Be Nourished
What is one component necessary for recovery and healing? Nourishment! In today's episode, we're continuing our conversation about burnout and recovery by diving into the topic of self-care. Nourishment is "the food or other substances necessary for growth, health,...
Soul-Care Reflections: Burnout and Grief
In this week's episode, we're continuing our ongoing conversation about burnout and recovery, by tackling a difficult but necessary topic: grief. What does grief have to do with burnout? Listen to find out! I hope this fifteen minute episode encourages you to give...
Soul-Care Reflections: Worry and Treasure
In today's reflection episode we will be meditating on a powerful passage from the Sermon on the Mount about worry. Settle in and allow God's Word to renew your mind. If you'd like to read along, we'll be reading from Matthew 6:19-31. In this passage, Jesus invites us...
Christian Mom Counseling: A Conversation with Jessica Hatton, MA, LCMHC
It was a joy to sit down with my friend and fellow counselor, Jessica Hatton, and talk about soul-care and motherhood. Friends, grab a cup of coffee or tea and settle in for a conversation that is sure to encourage you! Jessica is a licensed clinical mental health...
Soul-Care Reflections: Regulating with the Senses
When we are overwhelmed, anxious, or in danger, our senses go on high alert. Cool fact: we can also use our five senses to help our bodies calm-down and regulate. In this episode, I'm excited to continue our conversation about recovery from burnout and talk about ways...
Soul-Care Reflections: Shame and Compassion
Today we continue our soul-care series on burnout, chronic stress, and recovery. If you missed the first two episodes, please go back and give them a listen. In this episode, we're diving into the role shame plays in our lives, how it distances us from other people,...
Soul-Care Reflections: The Window of Tolerance
Today we continue our conversation about burnout, weariness, and the winter blues, by diving into the world of regulation and dysregulation. Our bodies feel best, most connected, alert, and present, when we're in our "window of tolerance," but when we live through...
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