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Soul-Care Reflections: Meditating on Psalm 131

Soul-Care Reflections: Meditating on Psalm 131

What do we do when the problems are too big for us? Many of us can relate to feeling overwhelmed these days. Join me today as we meditate on Psalm 131, and learn what it means to rest in our Father's lap. We will do a slow down activity and listen to Scripture. Added...

Soul-Care Reflections: Boundaries and Social Media

Soul-Care Reflections: Boundaries and Social Media

Today's episode is a first! I'm talking about boundaries and social media on both the podcast and the blog today. Why? Because it's an important topic, and it's one that I find myself navigating constantly. In this episode, I will list four boundaries that I am...

Soul-Care Reflections: Jars of Clay

Soul-Care Reflections: Jars of Clay

Feeling a bit fragile? Join me for today's reflection episode as we focus on one of my all-time favorite Scripture passages: 2 Corinthians 4. We'll start with a grounding exercise, then use the mindfulness practice of deep reading as we pay attention to the themes of...

Grace Walk Farm: A Conversation with Amber Benge

Grace Walk Farm: A Conversation with Amber Benge

Grab a cup of coffee or tea and come sit down for a conversation among friends. On today's episode, my real-life friend, Amber Benge, joins me for a chat about life transitions, homesteading, and faith. You will come away from this conversation so encouraged. Amber...

Soul-Care Reflections: Grace for the Body

Soul-Care Reflections: Grace for the Body

What happens when our bodies make us slow down? In this soul-care episode, I am sharing about how a recent injury is making me not just "talk the talk" about slowing down, but actually, physically, slow down. Having grace for our physical bodies is an integral part of...

Soul-Care Reflections: Redo for the Win

Soul-Care Reflections: Redo for the Win

As humans, we just don't always get things right the first time. Sometimes, we need a redo. In today's reflection episode, I share a real-life example from the journey of parenting a six-year old. God himself was the designer of connected parenting. He knew that our...

Soul-Care Reflections: A Meditation for the Weary

Soul-Care Reflections: A Meditation for the Weary

Are you weary? I know I am. Today's Scripture meditation, found in Isaiah 40, focuses on weariness and restoration. Actually, this chapter flips the script on weariness. Join me for an 11 minute pause in your day to renew your soul. May you be encouraged on your...

Rebuild, Restore, Renew: A Conversation with Sharon Tedford

Rebuild, Restore, Renew: A Conversation with Sharon Tedford

What a joy it is to share this conversation with you, friends! Today's podcast guest, Sharon Tedford, is an absolute delight. (And so is her British accent!) She is a worship leader, author, artist, and podcast host. It was so fun to talk with Sharon about her...

Soul-Care Reflections: Stories and Manna

Soul-Care Reflections: Stories and Manna

On the Pause Renew Next Podcast, we’re in a new series, focusing on slowing down and renewing our minds. These are short episodes, 10 minutes or less, and will help give you an encouraging reset in your day. Each episode is made up of three sections: Pause: We will...

Soul-Care Reflections: Palms Prayer

Soul-Care Reflections: Palms Prayer

On the Pause Renew Next Podcast, we're in a new series, focusing on slowing down and renewing our minds. These are short episodes, 10 minutes or less, and will help give you an encouraging reset in your day. Each episode is made up of three sections: Pause: We will...

Soul-Care Reflections: A Psalm 1 Meditation

Soul-Care Reflections: A Psalm 1 Meditation

This is the first installment of a new series on the Pause Renew Next Podcast, where we'll be focusing on slowing down and renewing our minds. Each of these episodes will be 10 minutes or less, to help give you an encouraging reset in your day. Each episode is made up...

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