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Soul-Care Reflections: Boundaries and Social Media
Today's episode is a first! I'm talking about boundaries and social media on both the podcast and the blog today. Why? Because it's an important topic, and it's one that I find myself navigating constantly. In this episode, I will list four boundaries that I am...
Soul-Care Reflections: Jars of Clay
Feeling a bit fragile? Join me for today's reflection episode as we focus on one of my all-time favorite Scripture passages: 2 Corinthians 4. We'll start with a grounding exercise, then use the mindfulness practice of deep reading as we pay attention to the themes of...
Grace Walk Farm: A Conversation with Amber Benge
Grab a cup of coffee or tea and come sit down for a conversation among friends. On today's episode, my real-life friend, Amber Benge, joins me for a chat about life transitions, homesteading, and faith. You will come away from this conversation so encouraged. Amber...
Soul-Care Reflections: Grace for the Body
What happens when our bodies make us slow down? In this soul-care episode, I am sharing about how a recent injury is making me not just "talk the talk" about slowing down, but actually, physically, slow down. Having grace for our physical bodies is an integral part of...
Soul-Care Reflections: Redo for the Win
As humans, we just don't always get things right the first time. Sometimes, we need a redo. In today's reflection episode, I share a real-life example from the journey of parenting a six-year old. God himself was the designer of connected parenting. He knew that our...
Soul-Care Reflections: A Meditation for the Weary
Are you weary? I know I am. Today's Scripture meditation, found in Isaiah 40, focuses on weariness and restoration. Actually, this chapter flips the script on weariness. Join me for an 11 minute pause in your day to renew your soul. May you be encouraged on your...
Rebuild, Restore, Renew: A Conversation with Sharon Tedford
What a joy it is to share this conversation with you, friends! Today's podcast guest, Sharon Tedford, is an absolute delight. (And so is her British accent!) She is a worship leader, author, artist, and podcast host. It was so fun to talk with Sharon about her...
Soul-Care Reflections: Stories and Manna
On the Pause Renew Next Podcast, we’re in a new series, focusing on slowing down and renewing our minds. These are short episodes, 10 minutes or less, and will help give you an encouraging reset in your day. Each episode is made up of three sections: Pause: We will...
Soul-Care Reflections: Palms Prayer
On the Pause Renew Next Podcast, we're in a new series, focusing on slowing down and renewing our minds. These are short episodes, 10 minutes or less, and will help give you an encouraging reset in your day. Each episode is made up of three sections: Pause: We will...
Soul-Care Reflections: A Psalm 1 Meditation
This is the first installment of a new series on the Pause Renew Next Podcast, where we'll be focusing on slowing down and renewing our minds. Each of these episodes will be 10 minutes or less, to help give you an encouraging reset in your day. Each episode is made up...
She Hears: A Conversation with Rachael Groll
Welcome to Season 4 of the Pause Renew Next Podcast! We're kicking off this new season with a great conversation between myself and my new friend, Rachael Groll of the She Hears Podcast. Rachael is a pastor, missionary, and author. Rachael has a heart for...
Change, Culture, and Calling: with Melissa Lewis
This is the last episode of Season 3, and PRN is ending this season with a fantastic guest, Melissa Lewis. In this episode, Melissa and I talk about her nine-year career working in Costa Rica. She shares about culture, food, missions, and life change. Recently,...
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