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Soul-Care Reflections: The Window of Tolerance
Today we continue our conversation about burnout, weariness, and the winter blues, by diving into the world of regulation and dysregulation. Our bodies feel best, most connected, alert, and present, when we're in our "window of tolerance," but when we live through...
Soul-Care Reflections: To The Weary and Burned Out
This month we're starting a new podcast series about burnout, fatigue, depression, and the winter blues. Over the coming weeks we will talk about simple and practical ways that we can show ourselves and others compassion in the midst of hard seasons, maybe learn a...
Soul-Care Reflections: Abide – Hold Tight & Be Held
Abide is one of my favorite words, and in today's reflection episode we will meditate on a passage of Scripture together and explore what it means to really abide in Christ. In the months of January and February, the podcast will be focusing on burnout and self-care....
Mama Needs Self-Care: A Conversation with Jenn Collins
What better way to start out the New Year than to have a realistic and encouraging conversation about self-care? Today's guest, Jenn Collins, has a heart to encourage weary, burned-out mothers, and I absolutely loved talking with her about the necessities of...
Soul-Care Reflections: The Peace of Advent
Join me today for a seven-minute pause in your day to breathe, renew, and reflect on the peace of Christmas. If your life isn't feeling particularly peaceful right now, then I think this episode may be all the more helpful. Perhaps the concept of peace is different...
From RV to Coastal Living: A Conversation with Missy Stone
Today's guest, Missy Stone, is an old friend of PRN. She was actually one of my first guests on the podcast, three years ago, and her episode continues to be popular today. The first time Missy was on the podcast, we talked about her struggles with anxiety, and how...
Pandita Ramabai: Champion for the Women of India
Today's podcast is a biography episode! I love hearing the stories of women of faith who have gone before us and finished the race well. Today's episode highlights an incredibly courageous woman whose faith and bravery changed a nation. Her name is Pandita Ramabai....
Soul-Care Reflections: Set Your Mind on Things Above: God’s Word
This month on the podcast, we've been reflecting on specific ways that we can, "set our minds on things above, not on earthly things," as Paul writes about in Colossians 3. In this episode, we'll look at how we can accomplish this by meditating on God's Word. Since...
Soul-Care Reflections: Set Your Mind on Things Above – Gratitude
We all know that gratitude is an incredible spiritual practice, but did you know that it makes an actual impact on your mood, thought-life, and even your health? This month on the podcast, I am looking at three ways that we can renew our minds and reset them on things...
Soul-Care Reflections: Set Your Mind on Things Above – Beauty
So much good can happen in our brains and body when we focus on positive thoughts. Unfortunately, our brains are wired in such a way that they like to ruminate more on the negative. Dwelling on the good sometimes requires intentionality. Set your minds on things that...
Rosefire & Bandersnatch Books: A Conversation with Carolyn C. Givens
Today's guest, Carrie Givens, is a woman of many talents. She has worked in ministry and communication for many years, is an author of two books, and recently helped to found a new publishing company, Bandersnatch Books. Carrie and I met last summer, and it was so fun...
Soul-Care Reflections: Meditating on Psalm 131
What do we do when the problems are too big for us? Many of us can relate to feeling overwhelmed these days. Join me today as we meditate on Psalm 131, and learn what it means to rest in our Father's lap. We will do a slow down activity and listen to Scripture. Added...
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