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Soul-Care Reflections: Regulating with the Senses

Soul-Care Reflections: Regulating with the Senses

by | Feb 22, 2022 | Podcast

https://pauserenewnext.com/wp-content/uploads/2022/02/PRNShortRegulatingwiththeSenses_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSWhen we are overwhelmed, anxious, or in danger, our senses go on high alert. Cool fact: we can also use our...
Soul-Care Reflections: Shame and Compassion

Soul-Care Reflections: Shame and Compassion

by | Feb 15, 2022 | Podcast

https://pauserenewnext.com/wp-content/uploads/2022/02/PRNShameandCompassion_Ep90_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSToday we continue our soul-care series on burnout, chronic stress, and recovery. If you missed the first two...
The Path of Much Resistance

The Path of Much Resistance

by | Jan 28, 2022 | Blog

I have a confession to make. I don’t like hard things. If given the choice, I will almost always choose the path of least resistance. Generally, I live my life hoping to avoid conflict and difficulty, making sure everyone is pleased, while putting forth the...
Soul-Care Reflections: The Window of Tolerance

Soul-Care Reflections: The Window of Tolerance

by | Jan 25, 2022 | Podcast

https://pauserenewnext.com/wp-content/uploads/2022/01/PRNShort_WindowofTolerance_Ep88_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSToday we continue our conversation about burnout, weariness, and the winter blues, by diving into the world...
Soul-Care Reflections: The Peace of Advent

Soul-Care Reflections: The Peace of Advent

by | Dec 14, 2021 | Podcast

https://pauserenewnext.com/wp-content/uploads/2021/12/PRNShort_AdventPeace_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSJoin me today for a seven-minute pause in your day to breathe, renew, and reflect on the peace of Christmas. If your...