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For When You’re Surrounded

by | Jul 13, 2022 | Blog

Have you ever felt truly helpless? Trapped? Surrounded on all sides? This year I have found myself facing challenges that were beyond my natural capacity to navigate. I have been pushed beyond my stress limits, but even then the challenges would not abate. I have...

Finding The Glimmers

by | Jun 21, 2022 | Blog

Chances are you’ve heard the word trigger quite a lot recently. In fact, you can probably list a few of your own triggers right now. A trigger is the signal, or catalyst, that can send our bodies into a state of fight or flight. It is the event that activates...
Soul-Care Reflections: Becoming Rooted

Soul-Care Reflections: Becoming Rooted

by | Apr 19, 2022 | Podcast

https://pauserenewnext.com/wp-content/uploads/2022/04/PRNShortBeingRooted_Ep99_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSJoin me for the last soul-care reflection episode of Season 4 as we explore what it means to be rooted and...
Soul-Care Reflections: Strength in Weakness

Soul-Care Reflections: Strength in Weakness

by | Mar 29, 2022 | Podcast

https://pauserenewnext.com/wp-content/uploads/2022/03/PRNShort_Weakness_Ep96mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSThis is the last episode in the burnout and recovery podcast series. It is a short and sweet episode (7 minutes total!)...
Soul-Care Reflections: To Be Nourished

Soul-Care Reflections: To Be Nourished

by | Mar 22, 2022 | Podcast

https://pauserenewnext.com/wp-content/uploads/2022/03/PRNShort_Nourishment_Ep95_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSWhat is one component necessary for recovery and healing? Nourishment! In today’s episode, we’re...
Waiting for the Pop

Waiting for the Pop

by | Mar 18, 2022 | Blog

Last night, I walked around my new raised bed garden, inspecting the soil for signs of growth. Nothing. It has been a week and a half, and so far no green sprouts have broken the surface. I love this time of year, and every spring I look forward to watching my first...