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Soul-Care Reflections: Glimmers

Soul-Care Reflections: Glimmers

https://pauserenewnext.com/wp-content/uploads/2022/10/Glimmers_Ep110_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSIf you enjoyed last week’s episode about triggers, then you will love this week’s...
Soul-Care Reflections: Triggers

Soul-Care Reflections: Triggers

https://pauserenewnext.com/wp-content/uploads/2022/10/Triggers_Ep109_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSThis fall, we’re continuing the soul-care series on building resilience and widening our...

Finding The Glimmers

Chances are you’ve heard the word trigger quite a lot recently. In fact, you can probably list a few of your own triggers right now. A trigger is the signal, or catalyst, that can send our bodies into a state of fight or flight. It is the event that activates...
Anxiety, Anger, and Transitions

Anxiety, Anger, and Transitions

The last year is one for the record books. Literally. We certainly haven’t seen anything like a global pandemic in our lifetimes, and hopefully we won’t see one again anytime soon. Considering the magnitude of the life changes and grief that many have...