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Worry: Friend or Foe?

by | Mar 10, 2020 | Blog

Can worry ever be helpful? My guess is that your instinctive response is to roll your eyes and say no. To be honest, worry has a pretty bad reputation, and for good reason. Worry often looks like endless negative ruminations. It can look like catastrophizing the...

Rupture and Repair

by | Feb 28, 2020 | Blog

I will never forget that moment. My two year old son stared at me, stricken. I don’t remember the events that led up to the moment, although I’m sure it had something to do with being an exhausted mom of two small boys. There was probably a meltdown or two...

Regulation, Integration, and Soul Care

by | Feb 21, 2020 | Blog

It was on the third day of an 8-day overseas mission trip that I found myself losing patience. I managed to make it through the jet lag of a six-hour time difference, the money exchange, a broken-down van, meeting new people in a new culture, and beginning the...
Let’s Talk About Stress

Let’s Talk About Stress

by | Feb 18, 2020 | Podcast

https://pauserenewnext.com/wp-content/uploads/2020/02/StressPodcast_Ep34_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSIf you feel like you are under a lot of stress, you’re not alone. Stress is a normal part of life on earth, but it...