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What’s In a Number?

by | Oct 8, 2019 | Blog

There was a time that I was a slave to the number on the scale. That number dictated my mood, my motivation, and my self-worth. Numbers of calories took up way too much mental and emotional space. Those numbers related to how much food I could eat, how much food I...

Look at Me, Look at Me!

by | Nov 13, 2018 | Blog

I am not proud of it, but I can admit that I am a people pleaser at heart.  I mean I really, really, really desire recognition and approval. Thankfully, I am aware of this unhealthy bent in my personality. Even so, I find myself falling into the trap of worrying...