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Wandering Thoughts and Focused Attention

Where do your thoughts wander? It’s been a long day at work, and you are relieved to be in the car driving home. As you pull into the driveway and park your car, you realize that you have no recollection of the last 15 minutes of your commute. Were you driving...

Life Trapped in the Cave of Social Distancing

I’ll be honest: at the beginning of social distancing I did not feel fear; instead I felt relief. You see, between shuttling two of my children back and forth to school, homeschooling the other two, and taking them to appointments, speech therapy, homeschool...

Pencils and Possibilities

Pause: My son sat on the sofa, working on his school assignments. We are homebound this month, due to social distancing and the coronavirus, yet his spirits were high this morning while doing his math homework. Suddenly, he turned to me and exclaimed: “Mom, do...

Worry: Friend or Foe?

Can worry ever be helpful? My guess is that your instinctive response is to roll your eyes and say no. To be honest, worry has a pretty bad reputation, and for good reason. Worry often looks like endless negative ruminations. It can look like catastrophizing the...

Rupture and Repair

I will never forget that moment. My two year old son stared at me, stricken. I don’t remember the events that led up to the moment, although I’m sure it had something to do with being an exhausted mom of two small boys. There was probably a meltdown or two...

Regulation, Integration, and Soul Care

It was on the third day of an 8-day overseas mission trip that I found myself losing patience. I managed to make it through the jet lag of a six-hour time difference, the money exchange, a broken-down van, meeting new people in a new culture, and beginning the...

Following Me

Many moons ago, at the beginning of my marriage and before I had children, I found myself with too much time on my hands. Given my current life situation, having too much time seems like a foreign concept. At that time, however, while my husband was at work, I had...

Fighting Words

Wherever you go, in restaurants, stores, even gas stations, there are background tracks playing. Like elevator music that fades into the periphery of conversation and the din of customers, the songs go mostly unnoticed. Then, a favorite song comes on, and suddenly you...

Look Mom, It’s Christmas!

With a twinkle in his eye and a grin on his face, my youngest son excitedly pleaded with me to come to his room. “It’s decorated for Christmas!,” he exclaimed. He had been busily working on something for the 10 minutes prior, but like the distracted...