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Waiting for the Pop

Waiting for the Pop

Last night, I walked around my new raised bed garden, inspecting the soil for signs of growth. Nothing. It has been a week and a half, and so far no green sprouts have broken the surface. I love this time of year, and every spring I look forward to watching my first...
The Path of Much Resistance

The Path of Much Resistance

I have a confession to make. I don’t like hard things. If given the choice, I will almost always choose the path of least resistance. Generally, I live my life hoping to avoid conflict and difficulty, making sure everyone is pleased, while putting forth the...
Setting Boundaries with Social Media

Setting Boundaries with Social Media

Are we ever really alone anymore? The truth is, we can have an audience anytime we want with the simple use of an app or two. Wherever I am, whatever I’m doing, I find that I have a choice. I can keep my experience to myself, or I can post about it online and...
A Gentle Hand

A Gentle Hand

It was a long and tiring day. Bedtime had finally arrived, and I was going through our nightly ritual with my youngest son. Every evening we have the same routine: he climbs in bed, arranges his stuffed animals, and snuggles with his special blankie. Then I cover him...
Living into Your Role

Living into Your Role

Years ago, as a young and insecure new therapist, I remember feeling overwhelmed and inadequate. I was navigating my role amid various counseling theories and paradigms, and I was helping a host of clients coming from different backgrounds. My supervisor joked with me...
Adapt or Grow

Adapt or Grow

A few years ago I attended a professional conference for therapists and clinicians. The plenary speaker talked about technology and how it affects our brains and behavior. He posited a unique position. Rather than touting only the evils of too much technology, he...
Layers of Healing

Layers of Healing

Sometimes I think and write in layers. Please indulge me while I take you on a journey down three layers of a story. Layer one: We have been battling fleas all summer. First, we noticed the problem with our cat. She received a flea treatment at the vet, but we still...
Summer Slow-Down

Summer Slow-Down

Let me share with you how God abundantly showered me with a good and unexpected gift this week. It was the gift I most needed in this particular season: an unhurried and free schedule. He gifted me the kind of week that summer dreams are made of. Now, let me share...
When Grace Overflows

When Grace Overflows

I’m not proud to admit it, but apparently I underestimated my child’s ability. Swimming lessons started this week. Due to fear of water on their part, laziness on my part, and a pandemic that put us behind a year, this Mom was late in putting my two...