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The Escape Hatch

The Escape Hatch

https://pauserenewnext.com/wp-content/uploads/2025/10/TheEscapeHatch_Ep191_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSIn this 15 minute soul-care reflection episode, we’ll begin with a relaxing imaging exercise and then spend time...
Expanding Our Definition of Resilience

Expanding Our Definition of Resilience

https://pauserenewnext.com/wp-content/uploads/2025/10/ExpandingOurDefinitionofResilience_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSWhat makes someone resilient? Would you say that you are a resilient person? In today’s episode,...
(REPLAY) Stories of Resilience: Esther Ahn Kim

(REPLAY) Stories of Resilience: Esther Ahn Kim

https://pauserenewnext.com/wp-content/uploads/2025/10/EstherAhnKimReplay_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | RSSIn Season 8, I’m trying to highlight stories of resilience and today’s story certainly does that! This is a...
Fragments and Integration

Fragments and Integration

One of the results of trauma is fragmentation. It is the shattering effect produced by suffering. In the face of profound suffering, we struggle to make sense of the pieces left behind. In fact, traumatic memories themselves are often fragmented and incoherent....