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Soul-Care Reflections: Regulating with the Senses

Soul-Care Reflections: Regulating with the Senses

http://pauserenewnext.com/wp-content/uploads/2022/02/PRNShortRegulatingwiththeSenses_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSWhen we are overwhelmed, anxious, or in danger, our senses go on high alert. Cool...
Soul-Care Reflections: Shame and Compassion

Soul-Care Reflections: Shame and Compassion

http://pauserenewnext.com/wp-content/uploads/2022/02/PRNShameandCompassion_Ep90_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSToday we continue our soul-care series on burnout, chronic stress, and recovery. If...
Soul-Care Reflections: The Window of Tolerance

Soul-Care Reflections: The Window of Tolerance

http://pauserenewnext.com/wp-content/uploads/2022/01/PRNShort_WindowofTolerance_Ep88_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSToday we continue our conversation about burnout, weariness, and the winter...
Soul-Care Reflections: The Peace of Advent

Soul-Care Reflections: The Peace of Advent

http://pauserenewnext.com/wp-content/uploads/2021/12/PRNShort_AdventPeace_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSJoin me today for a seven-minute pause in your day to breathe, renew, and reflect on the...