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Worry: Friend or Foe?

Can worry ever be helpful? My guess is that your instinctive response is to roll your eyes and say no. To be honest, worry has a pretty bad reputation, and for good reason. Worry often looks like endless negative ruminations. It can look like catastrophizing the...

Rupture and Repair

I will never forget that moment. My two year old son stared at me, stricken. I don’t remember the events that led up to the moment, although I’m sure it had something to do with being an exhausted mom of two small boys. There was probably a meltdown or two...

Regulation, Integration, and Soul Care

It was on the third day of an 8-day overseas mission trip that I found myself losing patience. I managed to make it through the jet lag of a six-hour time difference, the money exchange, a broken-down van, meeting new people in a new culture, and beginning the...

Following Me

Many moons ago, at the beginning of my marriage and before I had children, I found myself with too much time on my hands. Given my current life situation, having too much time seems like a foreign concept. At that time, however, while my husband was at work, I had...

Fighting Words

Wherever you go, in restaurants, stores, even gas stations, there are background tracks playing. Like elevator music that fades into the periphery of conversation and the din of customers, the songs go mostly unnoticed. Then, a favorite song comes on, and suddenly you...

Look Mom, It’s Christmas!

With a twinkle in his eye and a grin on his face, my youngest son excitedly pleaded with me to come to his room. “It’s decorated for Christmas!,” he exclaimed. He had been busily working on something for the 10 minutes prior, but like the distracted...

Peace Like a River

Recently my youngest son swapped out his favorite nightly song list. As I tuck him in each night, I sing him three songs of his choosing. The B-I-B-L-E and He’s God the Whole World in His Hands used to be among his favorites, but I suppose recently he has grown...

Almost There

Advent brings with it the anticipation of a celebration. The word “advent” means: “the arrival of a notable person, thing, or event.” I did not grow up in a church that celebrated Advent or lit candles, so I am later in coming around to the...

Burning Timber

For decades, a beautiful white pine has stood guard next to our home. It has withstood storms, snow, wind, and even a tornado. This summer however, we noticed a strange sound emerging from within its trunk and limbs. The distinct sounds of chewing could be heard from...