Practicing yoga brings a host of physical and mental benefits, including slowing down, breathing deeply, becoming more grounded, increasing flexibility, and developing muscle tone, to name a few. It can also be helpful for stress management. So, in this episode, it was a pleasure to sit down with yoga instructor and author Miranda Jo Davis to talk about her journey into the yoga world.
Miranda Jo has practiced yoga for over twenty years and has traveled around the world in her training and education. In our conversation, we talk about some of the spiritual pitfalls that can be found in yoga and how she has learned to navigate the yoga world from a Christian perspective. Miranda Jo now incorporates Scripture and Biblical meditation into her practice and instruction. She also shares about some of the ways that practicing yoga has benefited her and why she loves to teach and instruct others.
If you enjoyed today’s podcast, and you’d like to hear more of Miranda Jo’s story, you can read her book: Christian Girl in the Yoga World. You can also learn more about her at her website: mirandajodavis.com.
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May you be encouraged on your journey with Jesus.
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