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Let’s Talk About Stress

Let’s Talk About Stress

http://pauserenewnext.com/wp-content/uploads/2020/02/StressPodcast_Ep34_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSIf you feel like you are under a lot of stress, you’re not alone. Stress is a normal...

Anchoring Our Eyes

Have you ever observed a toddler throwing a tantrum, or an adolescent having a meltdown? If so, you can probably attest to the fact that the child had wild eyes throughout the meltdown. When our bodies are under stress and undergo the fight or flight response, our...

Mantras and Meltdowns

Have you ever noticed that when you feel overwhelmed, it’s hard to form clear thoughts and think logically?  There is a good reason for that. When we are under great stress, our bodies go into the “fight or flight” response which equips the body...