What do we do when the problems are too big for us? Many of us can relate to feeling overwhelmed these days.
Join me today as we meditate on Psalm 131, and learn what it means to rest in our Father’s lap. We will do a slow down activity and listen to Scripture. Added bonus: I even throw in a little attachment and regulation info. into this episode! I hope you come away from this 10 minute podcast feeling renewed.
Feeling a bit fragile? Join me for today’s reflection episode as we focus on one of my all-time favorite Scripture passages: 2 Corinthians 4.
We’ll start with a grounding exercise, then use the mindfulness practice of deep reading as we pay attention to the themes of the text.
I hope you come away from this episode reminded that even in your fragility, as a fellow jar of clay, you are filled with the light and life of your Savior, and that your light and momentary troubles are working towards an eternal weight of glory.
This is the first installment of a new series on the Pause Renew Next Podcast, where we’ll be focusing on slowing down and renewing our minds. Each of these episodes will be 10 minutes or less, to help give you an encouraging reset in your day. Each episode is made up of three sections:
Pause: We will use grounding tools to calm our minds and bodies.
Renew: We will meditate and reflect on Scripture, share a story, or practice a spiritual exercise together.
Next: We’ll end each episode with a benediction as you prepare for the next part of you day.
In this first soul-care reflection episode, we will be meditating on Psalm 1. Join me as we read through the chapter, ponder it together, use our imaginations, and discuss takeaways from this Psalm.
If you like this episode, and you’d like to hear more short, soul-care episodes, please comment below or join the conversation on PRN’s Facebook page.
Welcome to Season 4 of the Pause Renew Next Podcast! We’re kicking off this new season with a great conversation between myself and my new friend, Rachael Groll of the She Hears Podcast. Rachael is a pastor, missionary, and author. Rachael has a heart for pointing others to Jesus and serves across the globe in the areas of evangelism and discipleship.
In this conversation, we chat about everything from our hearts for ministry, to hearing the voice of God, to soul-care, to the Enneagram. This was such a fun conversation, and I so enjoyed my time with Rachael.
I am not a person who likes structure and routine. In fact, the more set a routine becomes, the more I find myself wanting to break it. So, you can imagine that the idea of a “devotion” or “quiet time” has been difficult for me. For years, I found myself reading the Bible at random times, as the whim struck, or quickly squeezing in a short devotional before bed. Participating in Bible studies has been a major help over the years, for both the community and the accountability of getting in the Word.
A year or two ago, I found a podcast called The Daily Audio Bible, which read through the Bible in a year. Listening to this podcast made it easier to get in the Word more frequently, because I could listen to it being read to me while I drove, cleaned, or cooked dinner. Still, I didn’t listen every day and often found myself missing sections of the reading as I was momentarily distracted.
So, I challenged myself last year to begin a two-year reading plan of the Bible. I figured giving myself two whole years was doable, even as a busy wife and Mom. I’ve never read the whole Bible chronologically before, and I wanted to become more disciplined in my reading time. Over the last year, I have made it a practice, almost every day, to get up before my children and read.
I am now more than a year into the practice, and have made it all the way into Jeremiah. Daily Bible reading has become one of my rhythms of soul-care. What then, after thirteen months, can I report about the changes in my own soul? Well, to be honest, it’s been really hard. I have found the last year of reading through the Old Testament to be, at times, difficult. Most of the time I don’t come away inspired for the day. God doesn’t always give me a personal word for my daily life or an encouraging tidbit to start my day. Sure, sometimes I come away with that kind of experience, but often it feels more like obedience than joy.
I began this practice, unbeknownst to me, at the beginning of a year that would bring in a pandemic, social distancing, and one of the hardest years of parenting I’ve ever experienced. I haven’t always felt “close to the Lord” this year, even while reading His Word. I want to be completely honest about this fact, before I go on to say that it has been completely worth it. Sometimes emotions don’t coincide with obedience, but there is a contentment and fulfillment that comes with being filled with God’s Word. I have gained a greater knowledge of the Scriptures. I am practicing perseverance and endurance, which is a huge step in my walk with Christ. Yes, I can say with full conviction, my decision to wake up early and read the Bible has been worth it.
As a family, we’re also beginning to make new soul-care rhythms. For years I’ve admired others who carved out time for family devotions and prayer. Over the years, my husband and I have not been consistent at doing this with our children. However, this year we have had A LOT of family together time, and much of it has not been positive. So, we decided to have a time each evening after dinner where we do a devotion reading, sing praise songs, and take time to pray together as a family.
Again, in my mind’s eye and with great expectations, I hoped this would be a time of family bonding, love, and answering sincere questions about God. On the contrary, our children fight about what song we’re going to sing, who’s sitting next to whom on the couch, and how long they have to pray. Usually they talk and sing over one another and fight with each other throughout our devotion time. My husband and I often finish our family devotions feeling more like we’ve run a marathon than like we have been sitting at the feet of Jesus. (Again, just being honest.)
I do want to be honest, because I think we’re led to believe that devotions should leave us feeling warm or fuzzy if we’ve done it correctly. Truthfully, creating rhythms and routines in our faith lives is less about the emotions and contentment it evokes and more about the cultivation of our souls. I don’t know about you, but my soul is wayward. I think I can say that my children’s souls are too. Creating a rhythm of prayer, worship, and Bible reading will not happen on accident: Not for us, and not for our children. I am cultivating this time with my children in faith, believing that even if I can’t yet see the results, their little souls are being planted with Scripture, truth, and goodness. I’m believing their lives will bear the fruit of it: that their minds are being transformed by it.
So, friends, I want to encourage you today. I hope you don’t come away from this feeling guilty for not reading the Bible more faithfully. If anything, I want you to come away from this hearing me say that cultivating rhythms of soul-care is hard work. It will feel difficult. You may not always have positive emotions at the end, but I want you to hear me say that it’s completely worth it. Push through and try. Find something that is doable for you in this season of your life: something you can commit to. If you miss a day, it’s okay. Just get back in the next day. Running the race of faith is hard work, but if we pace ourselves, finding our rhythm, we will finish strong.
Pause: Take a deep belly breath and slowly exhale. James 1:4 says, “Let perseverance finish its work so that you may be mature and complete, not lacking anything.” What does perseverance in faith mean to you?
Renew: When you think about rhythms of soul-care, what comes to your mind? Have you had rhythms and routines in your life that have helped cultivate your relationship with the Lord? How have you noticed these rhythms change in different seasons of your life?
Next: What kind of soul-care rhythm can you implement in your daily life? Think about ways that you could incorporate Bible reading, worship, or prayer into your life in a practical way. Then, over the next few weeks, begin to implement this new practice into your daily routine.
May we walk in rhythm with the Spirit, intentionally cultivating our faith walk.
Unlike my usual blog posts, that focus on 3 principles: Pause, Renew, and Next, this blog post centers on the Next part: practically putting faith into action. Specifically, this post is about how to put faith into action in our homes, and nurture a love of God’s Word in our children.
One of the most important elements of passing faith to the next generation is inspiring a genuine love of God’s Word. No, this is not a how-to article, written by an expert giving you a step-by-step guide of how to do just that. Rather, it’s an honest look at what is working in our home, starting with a few fun resources that my four boys love!
The Action Bible
This fun, beautifully illustrated, comic-book style Bible is a hit in our home. When our children opened it for Christmas one year, they could not put it down. You know it’s a winner when you find them reading on the couch for fun, at a time they could have been playing. There have even been occasions when one of my children has told me about Bible stories that I couldn’t remember teaching them. When I asked where they learned that story, often it was the Action Bible that taught them.
This comic book has inspired a passion in my boys for the stories, characters, and plot line of the Word of God. They come back to it over and over, so in my book it’s a winner.
Seeds Family Worship
Every year at Christmas, my husband and I give our children each three gifts that represent the gifts the Wisemen brought Jesus: Gold, Frankincense, and Myrrh. Gold is the fun gift, Frankincense is something they will wear, and Myrrh is a spiritual gift. One year, for their spiritual gift, I gave each of my boys a Seeds Family Worship CD. We were so pleased to discover that each song was written directly from Bible verses. The best part: the songs were actually fun to listen to!
Unlike a lot of Children’s music, the songs aren’t cheesy. They are catchy, however. Once, one of my kids complained that a Seeds Family Worship song was stuck in his head. I responded, “Great, I’m glad to know that Bible verse is in your mind.” Without trying, he had memorized Scripture!
The Daily Audio Bible
One of our family’s newest traditions is quickly becoming a household favorite. We listen to the Daily Audio Bible for Kids each night before our boys go to bed. My husband and I have both listened to the Daily Audio Bible app for years. Recently, we discovered there’s a kid version of the app, in which a child reads one chapter of the Bible per day. My kids love listening to another kid read to them. While the adult app reads more Scripture and loses their attention, the kid’s version is only one chapter per day, so they listen much more attentively. Sometimes my oldest son reads along while he listens. I give a big thumbs up for this app, as it presents the Bible to our entire family and ends our day with time in God’s Word.
The Beginners Bible
We have the Beginner’s Bible on CD, and my third-born child loves to listen to the stories as we drive. As a younger sibling, he sometimes spends hours in the van, accompanying his brothers to school and various appointments. Listening to these Bible stories as we drive is a great way to not only fill up time, but also instill a love of God and His Word.
Of course, the most important way to instill a love of God’s Word in our children is to love it ourselves. Let your children catch you reading the Bible. Share what you’re learning with them in conversation. Ask them what they’ve been learning in Sunday School or Children’s church. Talk about Scripture around the dinner table, in the car, or while taking a walk. Your kids seeing that your faith is real and active is a key element in desiring it for themselves. No one wants a regimen. We all desire authenticity and relationship – with God and with each other.
The list above is not exhaustive, but these are a few resources our family is loving. Feel free to try them out for yourself and pass them on. If you have other ideas, music, books, or apps that your family enjoys, please comment below or share on PRN’s Facebook page! We are in this thing together friends, and raising a new generation of believers is a gift and a calling. Let’s spur each other on!