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Tag: mental health

Companions in the Darkness: with Diana Gruver

Did you know that some of the great heroes of the faith struggled with depression? If you’ve ever had bouts of depression, you can know that you’re in good company with such people as Mother Teresa, Martin Luther, and Charles Spurgeon. Today’s podcast guest, Diana Gruver, has herself experienced depression and knows firsthand how it can affect one’s faith life. In her new book, Companions in the Darkness, she writes about seven great saints who struggled with depression and other mental health issues.

Companions in the Darkness: Seven Saints Who Struggled with Depression and Doubt,
written by Diana Gruver, released through InterVarsity Press

During our conversation, Diana shares about her own experiences and how she found a sense of solidarity in knowing that other people of faith have walked the journey of depression too. We talk about finding hope in the midst of pain and about seeking delight in the midst of a difficult year. We also chat about music, soul-care, and her time living abroad.

If you enjoyed this conversation and want to know more about Diana’s work and writing, you can visit her website: dianagruver.com. If something from this podcast episode resonated with you, I’d love to hear about it. Write a comment below, or join the conversation on PRN’s Facebook page.

May you be encouraged on your journey with Jesus.

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Signs of Life: An Interview with Stephanie Lobdell

Millions of people struggle with depression and anxiety, yet the church has been slow to begin talking openly about mental health. Today’s podcast guest, Stephanie Lobdell, shares candidly about her struggles with depression and anxiety and about her life in ministry. She has learned much about healthy vulnerability and describes how she’s watched the Lord bring resurrection to many areas of her life.

Stephanie Lobdell, campus pastor at MVNU and author of Signs of Life

In this conversation, Stephanie describes what depression has felt like for her and also how an important conversation in college encouraged her towards finding grace in the midst of a mental health diagnosis. We also talk about image, ministry, and what it looks like for Stephanie to rest well. Of course, there is also a healthy dose of talk about the Enneagram.

If you enjoy today’s podcast episode and want to hear more from Stephanie, check our her book, Signs of Life: Resurrecting Hope Out of Ordinary Losses. You can also learn more about her life and ministry at her website: stephanielobdell.com

What resonated with you from today’s conversation? I’d love to hear about it! Comment below or join the conversation on PRN’s Facebook page.

May you be encouraged on your journey with Jesus.

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Let’s Talk About Stress

If you feel like you are under a lot of stress, you’re not alone. Stress is a normal part of life on earth, but it definitely gets a bad rap. For years, we’ve been warned to avoid it at all costs. We’ve been told about the negative health effects it causes. Still, if surveyed, most of us would say we have a significant stress load in our lives. So, if we can’t eliminate it, how can we better manage it? I explore this question in today’s podcast episode.

In this episode, I talk about all things stress: from how the fight or flight response affects our brains and bodies, to research about our interpretations of stress, to the role support and community play, to practical ways to manage stress in our lives. Best of all, this podcast ends with a self-calming exercise, so you should feel relaxed by the end of the podcast.

During this episode, I reference a fantastic Ted Talk by Kelly McGonigal entitled, How to Make Stress Your Friend. In it, she talks about a study in which thousands of people were surveyed about their interpretations of stress. If you find the information in this podcast intriguing and want to learn more, you may want to check out Kelly McGonigal’s book, The Upside of Stress.

If something in this podcast episode resonates with you, please leave a comment below the shownotes or join the conversation on PRN’s Facebook page.

May you be encouraged on your journey with Jesus.

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Renewed and Transformed: My Story of Recovery

Full Disclosure: If I am going to be asking other women to share their faith stories on this podcast, then I thought I should be vulnerable enough to share my own story. Everyone who has walked with Jesus has a story of His grace to share, and this is one of mine.

In this podcast you’ll hear a story of sadness, fear, the devastation of an eating disorder, a life-changing experience, and the grace God used to rescue me from a path of self-destruction.

“I don’t remember a time that I didn’t know Jesus, but I think there’s a difference between knowing about Him, and reading about Him, and experiencing Him.  So, when I fell off a ledge, He caught me, and that’s how I experienced Him.”

Two passages of Scripture are mentioned in today’s podcast and both were important to my journey of faith and my recovery: Psalm 91 & Romans 12:2

And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. Romans 12:2 NKJV

I hope this story is an encouragement to your own faith. If something you heard in today’s episode resonated with you, please share in the comment section below or join in the conversation on PRN’s Facebook page.

May you be encouraged on your journey with Jesus.

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Strength Through Anxiety: An Interview with Missy Stone

Anyone who has had anxiety can attest to the struggles and battles that it can bring into daily life.  In today’s episode, Missy shares her own struggles with anxiety and how God has met her and sustained her through her fears.

Missy shares in today’s episode how God’s faithfulness has encouraged her over the past couple of years as she has experienced intense bouts of anxiety.  She also talks about how God has used people (her husband and others) to support her along the way, as well as how Scripture helps her combat some of her anxious thoughts.

Missy also shares in today’s episode about how she reached out to JJ Heller and was encouraged with a book recommendation that has been very helpful to her:

From Panic to Power by Lucinda Bassett

One of my favorite JJ Heller albums

Missy also shared in this episode that two of her favorite Scriptures are Psalm 121 and Psalm 91.  They bring her comfort during times of anxiety.

If something you heard in today’s episode resonated with you, please share in the comment section below, or join in the conversation on PRN’s Facebook page.

May you be encouraged on your journey with Jesus.

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