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Soul-Care Reflections: Grace for the Body

Soul-Care Reflections: Grace for the Body

http://pauserenewnext.com/wp-content/uploads/2021/09/PRNShort-GracefortheBody_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSWhat happens when our bodies make us slow down? In this soul-care episode, I am sharing...
Soul-Care Series: Body Care and Attunement

Soul-Care Series: Body Care and Attunement

http://pauserenewnext.com/wp-content/uploads/2021/01/BodyCareandAttunement_Ep55_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSFor the month of January, I’m releasing short, soul-care episodes all about our...
Soul-Care Series: Finding Body Gratitude

Soul-Care Series: Finding Body Gratitude

http://pauserenewnext.com/wp-content/uploads/2021/01/BodyGratitude_Ep54_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSFor the month of January, I’m doing something different on the podcast. Because January...

Body Freedom

An ugly, pink scar graces the top of my left shoulder. It’s really unfortunate, because I used to enjoy wearing sleeveless shirts in the summer. After my left shoulder became scarred, I mostly gave them up. Now, rather than looking attractive and confident in a...

What’s In a Number?

There was a time that I was a slave to the number on the scale. That number dictated my mood, my motivation, and my self-worth. Numbers of calories took up way too much mental and emotional space. Those numbers related to how much food I could eat, how much food I...