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Soul-Care Reflections: Regulating with the Senses

Soul-Care Reflections: Regulating with the Senses

http://pauserenewnext.com/wp-content/uploads/2022/02/PRNShortRegulatingwiththeSenses_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSWhen we are overwhelmed, anxious, or in danger, our senses go on high alert. Cool...
Soul-Care Reflections: Shame and Compassion

Soul-Care Reflections: Shame and Compassion

http://pauserenewnext.com/wp-content/uploads/2022/02/PRNShameandCompassion_Ep90_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSToday we continue our soul-care series on burnout, chronic stress, and recovery. If...
Soul-Care Reflections: The Window of Tolerance

Soul-Care Reflections: The Window of Tolerance

http://pauserenewnext.com/wp-content/uploads/2022/01/PRNShort_WindowofTolerance_Ep88_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSToday we continue our conversation about burnout, weariness, and the winter...
Anxiety, Anger, and Transitions

Anxiety, Anger, and Transitions

The last year is one for the record books. Literally. We certainly haven’t seen anything like a global pandemic in our lifetimes, and hopefully we won’t see one again anytime soon. Considering the magnitude of the life changes and grief that many have...