Podcast – PRN

February 18, 2020February 18, 2020

Let’s Talk About Stress

If you feel like you are under a lot of stress, you’re not alone. Stress is a normal part of life on earth, but it definitely gets a bad rap. For years, we’ve been warned to avoid it at all costs. We’ve been told about the negative health effects it causes. Still, if surveyed, most of us would say we have a significant stress load in our lives. So, if we can’t eliminate it, how can we better manage it? I explore this question in today’s podcast episode.

In this episode, I talk about all things stress: from how the fight or flight response affects our brains and bodies, to research about our interpretations of stress, to the role support and community play, to practical ways to manage stress in our lives. Best of all, this podcast ends with a self-calming exercise, so you should feel relaxed by the end of the podcast.

During this episode, I reference a fantastic Ted Talk by Kelly McGonigal entitled, How to Make Stress Your Friend. In it, she talks about a study in which thousands of people were surveyed about their interpretations of stress. If you find the information in this podcast intriguing and want to learn more, you may want to check out Kelly McGonigal’s book, The Upside of Stress.

If something in this podcast episode resonates with you, please leave a comment below the shownotes or join the conversation on PRN’s Facebook page.

May you be encouraged on your journey with Jesus.

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February 4, 2020February 4, 2020

This Too Shall Last: An Interview with K. J. Ramsey

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I have been a fan of K. J. Ramsey for quite some time, so it was a delight to speak with her on this podcast episode. She is a therapist, speaker, and author, who writes eloquently about suffering. K. J. is no stranger to pain in her own life, living with an autoimmune disease called ankylosing spondylitis. In her writing and speaking, K.J. uses facts about interpersonal neurobiology and the truths of Scripture to encourage others towards curiosity and courage in the midst of suffering.

K.J. Ramsey, author of This Too Shall Last: Finding Grace When Suffering Lingers

During our conversation, K.J. shares how her own pain has forced her to reckon with how suffering is a part of every Christian’s story. She believes Scripture encourages us towards a model of interdependence. Pain, both physical and emotional, leads us toward self-protection, but healing is found in relationship. K. J. explains, “The invitation in our pain is to take some deep breaths, reintegrate, and acknowledge that there perhaps are people who can meet us where we’re at, including Jesus Christ.”

Her new book, This Too Shall Last: Finding Grace When Suffering Lingers, is scheduled to be released in May, but is available for preorder now. If you’d like to learn more about K. J., visit her website, KJRamsey.com. There you can peruse the articles she’s written and learn more about her book. K. J. actually just released her own podcast series, This Too Shall Last, where she interviews guests about their experiences of suffering.

If something you heard on today’s podcast episode resonated with you, please share it with a friend, drop a comment below, or join the conversation on PRN’s Facebook page.

May you be encouraged on your journey with Jesus.

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January 21, 2020January 21, 2020

Seeing God’s Hand: An Interview with Lisa Monson

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It was an honor to sit with my friend, Lisa Monson, as she recounted the incredible hardships and provisions of her faith journey through battling lymphoma. Now, seven years later, Lisa can look back and see God’s hand evident all along the way.

Lisa is a licensed counselor, and owns her own practice, Renewal Counseling.

I so appreciated Lisa’s authenticity about not only her physical struggles but also the emotional and spiritual aspects of battling cancer. She shared that, through her journey, she has learned that God uses the broken things in our lives. As a licensed counselor, Lisa feels that the trials she has experienced help her better relate to her clients who are going through trials of their own.

When asked about a favorite Scripture passage, Lisa shared that her favorite verse is:

Be joyful in hope, patient in affliction, faithful in prayer.
Romans 12:12 NIV

During our conversation, Lisa talked about how, after her own health crisis, and after a close friend’s death, she began to be more interested in heaven. Not only did she search the Scriptures, but she also found Randy Alcorn’s book, Heaven, to be a helpful resource for better understanding the promises of eternity.

I came away so encouraged by this conversation, and I hope that you did too. If something you heard on this podcast episode resonated with you, please comment below or join the conversation on PRN’s Facebook page.

May you be encouraged on your journey with Jesus.

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January 7, 2020January 24, 2020

In Want + Plenty: An Interview with Meredith McDaniel

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It was my privilege to sit with Meredith McDaniel and talk about the faith journey that led her to write her first book, titled In Want + Plenty. Meredith is a licensed professional counselor and owns her own private practice, Milk + Honey Counseling. We met each other over a decade ago, and it has been a joy to see what the Lord is doing in her life.

Meredith McDaniel, licensed professional counselor and author of In Want + Plenty

In this podcast episode, Meredith shares how, through experiencing a season of unease and transition, the Lord began teaching her through the story of Exodus about the joy of finding “manna” in her every day moments. She began to look for His provision in seasons of discontent as well as in seasons where there was abundance. Meredith explains that she feels called through her writing and counseling to help others “taste of the land of milk and honey here on earth.”

In Want + Plenty will be available January 20, 2020 anywhere books are sold

During this episode, Meredith shared that through Emily P. Freeman, she became one of the first members of HopeWriters. She believes that hope*writers has been integral to being able to write in a way that she could not only be supported, but keep her “soul intact” in the process.

Meredith’s book, In Want + Plenty: Waking Up to God’s Provision in a Land of Longing, is now available. To learn more about Meredith’s book and ministry, visit her website: https://www.meredithmcdaniel.com/.

During our chat, Meredith talked about ways she is trying to focus on prioritizing her marriage and family relationships. One of the ways she is currently fostering intentional time with her children each week is by using a new resource she loves, called Imaginative Prayer.

I found this conversation to be so encouraging. If you know someone who would also be encouraged by it, please share! If something about this conversation resonated with you, I’d love to hear about it. Comment below, or join the conversation on PRN’s Facebook page.

May you be encouraged on your journey with Jesus.

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December 31, 2019January 7, 2020

Heart Cries of Every Teen (Replay): An Interview with Jackie Perry, LPCS

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Last spring, I was privileged to interview my friend and colleague, Jackie Perry, LPCS, about her journey of writing her first book, Heart Cries of Every Teen: Eight Core Desires That Demand Attention. Well, now we have something to celebrate, because her book has now been published. In honor of the occasion, I am reposting this podcast interview.

Jackie E. Perry is a Licensed Professional Counselor and author of Heart Cries of Every Teen.

Originally a two-part interview, for this throwback episode, I have combined the two parts into one full episode. In this interview, Jackie shares about her faith journey of becoming an author, as well as her heart for counseling teens. Jackie’s book, Heart Cries of Every Teen, is now available on Amazon, and is receiving excellent reviews. If you have an adolescent in your life, this book will be tremendously helpful and encouraging to you.

Heart Cries of Every Teen helps to encourage and equip parents of teens.

If something about this episode resonated with you, please comment below or on PRN’s Facebook page. Additionally, if you know someone who would be encouraged by listening to this podcast, please feel free to share it.

May you be encouraged on your journey with Jesus.

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December 10, 2019December 10, 2019

Dressember: An Interview with Amy Morgan and Meredith Loss

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There are some issues of social justice that feel so big, it can be overwhelming to think about how one person can make a difference. Human trafficking is certainly one of those issues. In this podcast episode, I was honored to interview two of my friends, Amy Morgan and Meredith Loss, to talk about how through participating in Dressember they are using fashion to help raise awareness of human trafficking.

My two podcast guests, Meredith Loss and Amy Morgan

Along with thousands of other Dressember participants, they have chosen to wear a dress each day of December in order to raise awareness and funds to help in the war against human trafficking. During this episode, they both share how they got involved with Dressember, how they logistically do the challenge for a month, and how others can get involved.

This conversation was a lot of fun because Meredith and Amy are real-life friends. We talked about everything from Dressember, to “thrifting”, to what we’re currently reading. Amy and Meredith also shared their favorite Scripture passages and who inspires them.

If, after listening to this podcast, you are interested in learning more about Dressember, you can visit the website for the Dressember Foundation. During our conversation, Amy also mentioned a Ted Talk by Blythe Hill, Dressember’s founder, that covers more about the motivation for and passion behind the movement: How a Dress Can Change the World.

If something about this podcast episode resonated with you, please comment below or on PRN’s Facebook page. I hope it inspires you to know that everyone can do something to help change the world and spread light in dark places.

May you be encouraged on your journey with Jesus.

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November 26, 2019December 31, 2019

Valleys of Sorrow, Rivers of Joy: An Interview with Gina Carr, Part 2

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In the second part of my conversation with Gina Carr, she continues her story of returning from Mozambique and beginning to put down roots in a new town. She explains how, due to caring for an ailing parent, she lacked the capacity to look for friends but how the Lord provided the community they needed.

Gina shares openly about the seasons of loss her family has experienced over the past few years: from losing a parent, to suffering a miscarriage. Walking through seasons of loss, Gina explains how she has “mined treasures” in her relationship with the Lord. Psalm 139 is near to her heart because she has learned that, whether she is at the top or the bottom, He is there with her.

During the podcast episode, Gina mentions two books that have ministered to her over the past few years. Through the book, Hinds Feet on High Places, the Lord encouraged her to take emotional risks, using this quote: “Love and pain go together, for a time at least. If you would know love, you must know pain too.”

Then, after experiencing a miscarriage, Gina says that the book Grace Like Scarlett, by Adriel Booker, ministered to her soul. She quotes a line from the book, “Grief commands our attention.” Gina says this quote sums up how she felt in the months after her loss. She spent time sitting in her grief, journaling, praying, reading, and crying through the pain. Through grieving, she learned that “it’s okay to feel disoriented with the Lord. He’s not disoriented with you.”

Even as Gina talks about her seasons of sorrow, glimpses of hope and joy are found throughout her story. Now, as a foster parent, Gina is experiencing love and joy through the gift of caring for a baby girl that has come into their home.

There is so much about this conversation to love, and it encouraged and challenged me tremendously. If something about Gina’s story resonates with you, comment below or on PRN’s Facebook page. Please share it with others who you feel would be inspired as well.

May you be encouraged on your journey with Jesus.

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November 12, 2019November 12, 2019

Calling and Covenant: An Interview with Gina Carr, Part 1

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We all experience seasons in our faith journeys that don’t turn out the way we envisioned. My guest, Gina Carr, understands this better than many. Over the course of two episodes, she shares the story of how her life has taken unexpected twists and turns through seasons of intensity and what the Lord has taught her along the way.

My guest, Gina Carr, shares about her experiences through the lens of faith and the Lord’s goodness.

In this episode, Gina tells about her family’s journey into mission work. She and her husband felt called to work in Africa, but their time living on the field was shortened greatly by unexpected and extended illness. For the sake of their health, they moved back to the United States, feeling confused about their calling.

Gina explains that through the ashes of their failed mission, the Lord changed her and her husband’s view of their marriage covenant. She shares that through a retreat they attended, called “Train to Reign” at Christian Training Center International, the Lord began reworking the fabric of their relationship.

This is only the beginning of Gina’s story. There’s so much more to come in the second episode! If you’ve enjoyed this podcast, please share it with a friend and subscribe. If something you heard on today’s podcast resonated with you, comment below or on PRN’s Facebook page.

May you be encouraged on your journey with Jesus.

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October 29, 2019October 29, 2019

Favorite Things: with Abigail Carney and Kaley Brown

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As we are entering the holiday season, it seemed the perfect time to have a relaxed and fun conversation all about favorite things. So, I invited two of my sweet friends, Abigail Carney and Kaley Brown, on the podcast to talk about their favorite things. We discussed what they are loving right now, favorite Mom hacks, and holiday favorites. If you are needing a relaxed half hour among friends, then you will love this episode.

During our conversation all kinds of topics arose: from grocery store pick-up, to podcasts, to redecorating, to family traditions. My guests also talked about people in their lives that inspire and encourage them. When asked about a favorite Scripture passage, Abigail shared that II Corinthians 4: 17 & 18 have been important to her. Kaley said that she loves Psalm 37:4 and explained how it applies to the season of life she is currently experiencing.

I loved hanging out with these two and talking about our family, holidays, and favorite things.

I so enjoyed spending time with these two ladies, and I hope you came away from this podcast feeling refreshed. If something you heard on today’s podcast resonated with you, please drop a comment below or on PRN’s Facebook page. If you enjoyed this podcast, please subscribe and share it with a friend.

May you be encouraged on your journey with Jesus.

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October 15, 2019January 13, 2020

Soul Care Practices: with Deni Huttula, LPCA, & Kate Wimberly, LPC

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How does one practice healthy soul care? In the midst of our busy lives, caring for ourselves can often take a backseat. It was my joy to interview two of my colleagues, Deni Huttula, LPCA, and Kate Wimberly, LPC, to have a conversation all about soul care. As therapists, both Deni and Kate share their experiences of teaching soul care practices to their clients as well as ways that they incorporate it in their own lives.

Therapists Deni Huttula, LPCA, and Kate Wimberly, LPC, talk about self-care practices that they find helpful.

You will hear the terms self-care and soul-care interchangeably throughout the podcast. However, I love the term soul-care, because I think the phrase is more life-giving and all-encompassing. I define soul-care as integrating the care of our relationships, our bodies, our minds, and our spirits. I love the way Kate defines soul-care during the podcast interview: “it’s any healthy behavior that sets my soul on fire, that makes me feel alive, and I know my soul is nourished through it.”

During our conversation, Deni shared that body awareness is an important part of her own self-care. She specifically mentioned two resources that she often uses with her clients to help with regulation and mindfulness:

Both Kate and Deni discussed their favorite Scriptures during the podcast and explained why those particular passages minister to them personally. Kate shared that Joshua 10 is one of her favorite passages because, through the story of Joshua’s bold faith, she is being challenged in her own walk with the Lord. Deni’s favorite verse is reflective of her personality and our conversation about soul care:

“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”
Matthew 11:28-30 MSG

I loved this conversation, and I hope you came away from it with new encouragement and inspiration to better incorporate soul-care in your life. If anything from today’s episode resonated with you, please comment below, or join the community on PRN’s Facebook page.

May you be encouraged on your journey with Jesus.

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