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Finding The Glimmers

Chances are you’ve heard the word trigger quite a lot recently. In fact, you can probably list a few of your own triggers right now. A trigger is the signal, or catalyst, that can send our bodies into a state of fight or flight. It is the event that activates...
Soul-Care Reflections: Becoming Rooted

Soul-Care Reflections: Becoming Rooted

http://pauserenewnext.com/wp-content/uploads/2022/04/PRNShortBeingRooted_Ep99_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSJoin me for the last soul-care reflection episode of Season 4 as we explore what it...
Soul-Care Reflections: Strength in Weakness

Soul-Care Reflections: Strength in Weakness

http://pauserenewnext.com/wp-content/uploads/2022/03/PRNShort_Weakness_Ep96mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | Stitcher | RSSThis is the last episode in the burnout and recovery podcast series. It is a short and...