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We all know that gratitude is an incredible spiritual practice, but did you know that it makes an actual impact on your mood, thought-life, and even your health?
This month on the podcast, I am looking at three ways that we can renew our minds and reset them on things above. This week we look at how the practice of gratitude can help to reframe and reshape our outlook. We’ll talk about realistic ways that you can practice gratitude on an everyday basis. Get ready, because we’ll also talk about Fred Rogers and practice one of his gratitude meditations together. I’m not crying, you are!
Below are the articles, videos, and books referenced in today’s episode:
- Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier
- Fred Roger’s 1997 Acceptance Speech
- One Thousand Gifts, by Ann Voskamp
May you be encouraged on your journey with Jesus.
Pause, Renew, Next!