For the month of January, I’m releasing short, soul-care episodes all about our relationships with our bodies. The last episode was about body acceptance and gratitude, and if you missed that episode, go back and check it out. Today, we’re going to continue our conversation about becoming friends with our bodies by discussing if and how we pay attention to what our bodies are telling us. 

In today’s podcast episode, I referenced a great TedTalk about posture, body feedback, and power poses. I also referred back to two previous podcast interviews. If you want to hear those episodes, I’ll link to them here:

Taking care of, attuning to, and loving our bodies is an important part of soul-care.  I hope that in today’s podcast episode you were encouraged with some new ideas about how you can become more intentional, even in small ways, of listening to and improving your relationship with your body.

May you be encouraged on your journey with Jesus.

Pause, Renew, Next!