Soul Care Practices: with Deni Huttula, LPCA, & Kate Wimberly, LPC

How does one practice healthy soul care? In the midst of our busy lives, caring for ourselves can often take a backseat. It was my joy to interview two of my colleagues, Deni Huttula, LPCA, and Kate Wimberly, LPC, to have a conversation all about soul care. As therapists, both Deni and Kate share their experiences of teaching soul care practices to their clients as well as ways that they incorporate it in their own lives.

Therapists Deni Huttula, LPCA, and Kate Wimberly, LPC, talk about self-care practices that they find helpful.

You will hear the terms self-care and soul-care interchangeably throughout the podcast. However, I love the term soul-care, because I think the phrase is more life-giving and all-encompassing. I define soul-care as integrating the care of our relationships, our bodies, our minds, and our spirits. I love the way Kate defines soul-care during the podcast interview: “it’s any healthy behavior that sets my soul on fire, that makes me feel alive, and I know my soul is nourished through it.”

During our conversation, Deni shared that body awareness is an important part of her own self-care. She specifically mentioned two resources that she often uses with her clients to help with regulation and mindfulness:

Both Kate and Deni discussed their favorite Scriptures during the podcast and explained why those particular passages minister to them personally. Kate shared that Joshua 10 is one of her favorite passages because, through the story of Joshua’s bold faith, she is being challenged in her own walk with the Lord. Deni’s favorite verse is reflective of her personality and our conversation about soul care:

“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

Matthew 11:28-30 MSG

I loved this conversation, and I hope you came away from it with new encouragement and inspiration to better incorporate soul-care in your life. If anything from today’s episode resonated with you, please comment below, or join the community on PRN’s Facebook page.

May you be encouraged on your journey with Jesus.

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What’s In a Number?

There was a time that I was a slave to the number on the scale. That number dictated my mood, my motivation, and my self-worth. Numbers of calories took up way too much mental and emotional space. Those numbers related to how much food I could eat, how much food I wouldn’t eat, or how much I needed to exercise. I knew the number of calories in various foods and could add or subtract them in my sleep. I was a slave to the numbers.

There was a time that I was a slave to the number on a scale.

Thankfully, those numbers hold less power over me at this stage in my life. In fact, rarely do I pay much attention to those numbers anymore. Still, I have found other numbers can quickly take precedence in my mind. The number in my bank account. The number of an upcoming bill. The number of days left until vacation. The number of friends who RSVP’d to my party. Numbers seem to take up a lot of my mental space.

In this season of life, however, the numbers I seem to focus on most are the number of friends, followers, and likes I have on social media. I’m not proud to admit it, but it’s the truth. I have a love/hate relationship with social media for all of the reasons that most people do. On the positive side, it means instant access to my friends, even those I don’t get to see in everyday life. Also, from a ministry aspect, it means I have an instant platform from which to advertise and reach an audience I may never see in real life.

Numbers of likes and follows can also become a source of bondage in the desire for approval.

On the other hand, social media stirs in me a constant desire for likes and approval. There is an addictive quality of needing to check and recheck, and, before I know it, my time has been wasted. Minutes and hours lost on social media are also numbers.

Numbers are not inherently bad. They are in fact just measurements. It’s what I am measuring, and the significance I place on the numbers that can turn them into a form of idolatry. An ideal number can quickly become bondage. God knows that our hearts are idol factories, and Jesus kindly warns us in the Sermon on the Mount:

Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal.  But store up for yourselves treasures in heaven, where neither moth nor rust destroys, and where thieves do not break in or steal;  for where your treasure is, there your heart will be also.

Matthew 6: 19-21 NASB

How then, can we break the habit of getting caught up in the number cycle? We can begin by recognizing when we’re allowing ourselves to be controlled by them. For instance, when I find myself discouraged by numbers of followers or listeners, I tell myself that God can change the world with one individual, and if even one individual is encouraged or inspired, then all of the hard work was worth it. I can tell myself that my worth is not defined by likes on social media. When I’m worried about my bank account, I can remember all of the times the Lord has provided for me before and how He promises He will take care of all of my needs according to His riches in glory. My worth and security cannot be tied to how much money I have, my weight, or my number of followers.

It’s all about a perspective shift. Numbers are only numbers after all. They’re only measurements. They are not the treasure, and they will always disappoint. The treasure is Christ, and He means for us to enjoy the gifts we have been given, including our bodies, our friends, and our resources. Let’s not let the numbers take away our joy.

Pause: Breathe in and breathe out. Focus on the exhale. Read the above Scripture passage from Matthew and meditate on it for a few minutes.

Renew: Is there a place in your life where you are placing too much focus on numbers? What do those numbers represent for you? How have they become an idol or a kind of bondage for you?

Next: If you find that there is an area in your life that numbers have become too important to you, pray this week about how the Lord can change your perspective. Seek out a source of accountability for yourself so you don’t have to carry it alone.

May we store up treasure in heaven and enjoy the gifts we’ve been given!

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Esther Ahn Kim: Courageous through Suffering

In this biography episode, we’ll dive into the life of a little-known saint: Esther Ahn Kim. She was faithful to the Lord, to her family, and to her country, Korea. Her story takes place in the years preceding and during World War II, when Korea was under Japanese rule. Through Esther Ahn Kim’s story, we are transported to a different time and place, but her faith story is still just as challenging and encouraging today.

After counting the cost, Esther Ahn Kim’s devotion to Christ landed her in prison.
*Photo by Denny Müller on Unsplash

Esther Ahn Kim was brave, but her bravery came from the Lord, who took care of her at every turn. She was devoted, but her devotion came from the inner strength of the Holy Spirit. She prepared to suffer and disciplined herself to endure all that she must for the sake of being faithful to her Lord. Her story has much to teach us.

The material for this podcast episode came from two main sources: Esther Ahn Kim’s book, If I Perish, and Noel Piper’s book, Faithful Women and Their Extraordinary God. If you would like to learn more about Esther Ahn Kim’s story, her biography, If I Perish, is an easy and exciting read. There is so much more shared in her book than I was able to convey in a podcast episode.

I loved so much about Esther Ahn Kim’s story, but what I found most compelling was how she counted the cost of her actions and always found Jesus worth the consequences. What stands out to you about her story? I’d love to hear about it! Comment below or on PRN’s Facebook page. If you’ve enjoyed this podcast, consider listening to one of these previous biography episodes:

Gladys Aylward: http://pauserenewnext.com/2018/12/04/woman-on-a-mission-the-story-of-gladys-aylward/

Sojourner Truth: http://pauserenewnext.com/2019/01/22/tall-within-the-story-of-sojourner-truth/

Josephine Butler: http://pauserenewnext.com/2019/04/02/an-advocate-for-the-exploited-the-josephine-butler-story/

May you be encouraged on your journey with Jesus.

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